Special k with milk
One cup of Special k with milk is around 238 grams and contains approximately 893 calories, 36 grams of protein, 12 grams of fat, and 167 grams of carbohydrates.
Special K With Milk is a deliciously nutritious breakfast option that combines crispy rice and wheat flakes with cold, refreshing milk. Originating from the heart of American cuisine, this cereal is known for its light texture and satisfying crunch. Packed with essential vitamins and minerals, it’s an excellent source of protein and fiber to kickstart your day. With only a moderate amount of sugar, Special K With Milk helps you stay energized and maintain a balanced diet. Enjoy it as a quick meal or an anytime snack, and experience the perfect blend of taste and wellness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.8571 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 166.6667g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 35.7143g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 1190.4762mg | 0% |
| Iron 35.7143mg | 0% |
| Potassium 1190.4762mg | 0% |
Source of Calories