1 serving (100 grams) contains 375 calories, 15.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k with milk
Special K with Milk is a simple yet nutritious breakfast option that combines crisp, lightly sweetened rice and whole wheat flakes from the popular cereal brand, Special K, with the creamy richness of milk. Originating from American cuisine, this cereal is appreciated for its balance of taste and convenience. Packed with essential vitamins and minerals, including iron and B vitamins, Special K provides energy to start your day. Pairing it with milk adds protein and calcium, benefiting bone health and supporting muscle function. With low fat content and moderate calorie counts, it appeals to those seeking a lighter meal option. However, it does contain added sugars, so portion control is advised for those monitoring their sugar intake. Special K with Milk is a versatile choice that fits into balanced diets while offering quick, wholesome nourishment for busy mornings.
