Special k pumpkin spice cereal

Special k pumpkin spice cereal

Breakfast

Item Rating: 62/100

1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
300
calories
6
protein
68
carbohydrates
1
fat

Nutrition Information

1 cup (78g)
Calories
300
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrates 68 g 24%
Dietary Fiber 4 g 14%
Sugars 22 g
protein 6 g 12%
Vitamin D 160 mcg 800%
Calcium 20 mg 1%
Iron 16.2 mg 90%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

89.2%
7.9%
3.0%
Fat: 9 cal (3.0%)
Protein: 24 cal (7.9%)
Carbs: 272 cal (89.2%)

About Special k pumpkin spice cereal

Special K Pumpkin Spice Cereal combines the popular flavors of fall with the brand’s signature light and crunchy flakes. Featuring warmed notes of cinnamon, nutmeg, ginger, and real pumpkin, this limited-edition cereal delivers a seasonal twist to breakfast. Made with whole grains, it provides a good source of fiber (3g per serving) and offers essential vitamins and minerals like iron and B vitamins, supporting a balanced diet. With 110 calories per serving (without milk), it’s a lower-calorie option for those mindful of their intake. However, it contains added sugars (9g per serving), which should be considered in the context of your daily nutrition goals. Special K Pumpkin Spice Cereal is rooted in American comfort food traditions, embracing the familiar autumnal aroma associated with pumpkin spice. Perfect on its own, with milk, or as a topping, it’s an indulgent yet moderately nutritious choice for seasonal enjoyment.