Special k protein bar

Special k protein bar

Snack

Item Rating: 64/100

1 serving (50 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.

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851.7
calories
56.8
protein
113.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
851.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 113.6 g 41%
Dietary Fiber 23.7 g 84%
Sugars 37.9 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 8.5 mg 47%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

50.8%
25.4%
23.8%
Fat: 213 cal (23.8%)
Protein: 227 cal (25.4%)
Carbs: 454 cal (50.8%)

About Special k protein bar

Special K Protein Bars are a convenient snack crafted for on-the-go nutrition, featuring a blend of wholesome ingredients to fuel your day. Each bar combines crispy cereal pieces and creamy layers, delivering a satisfying texture with flavors inspired by modern, accessible cuisine. Packed with up to 12 grams of protein, they support muscle recovery and keep hunger at bay. Key ingredients often include soy protein isolate, rolled oats, and flavorful additions like chocolate or peanut butter. The bars also contain added vitamins and minerals, such as iron and B vitamins, to further enhance their nutritional profile. While high in protein, they may contain added sugars and refined oils that should be considered in overall dietary choices. Perfect as a midday pick-me-up or a post-workout snack, Special K Protein Bars strike a balance between indulgence and functionality for busy, health-conscious individuals.