1 serving (31 grams) contains 120 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k
Special K is a popular breakfast cereal introduced by Kellogg's in 1955, originating from the United States. Made primarily from rice and wheat, it's lightly sweetened and often fortified with essential vitamins and minerals, including iron and B vitamins. Special K is widely recognized for its crunchy texture and versatility, frequently eaten with milk, yogurt, or fruit. Its nutritional profile emphasizes a low-fat and relatively low-calorie count per serving, making it favored by those seeking weight management options. While it provides dietary fiber and essential nutrients, some varieties may include added sugars, which should be considered when assessing overall health benefits. Special K has become a staple in many diets due to its balance of simplicity, convenience, and focus on lighter eating habits.
