Special k fruit and yogurt cereal

Special k fruit and yogurt cereal

Breakfast

Item Rating: 62/100

1 serving (59 grams) contains 221 calories, 4.7 grams of protein, 1.8 grams of fat, and 49.6 grams of carbohydrates.

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442.5
calories
9.4
protein
99.1
carbohydrates
3.5
fat

Nutrition Information

1 cup (118g)
Calories
442.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472 mg 20%
Total Carbohydrates 99.1 g 36%
Dietary Fiber 7.1 g 25%
Sugars 35.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 9.4 mg 52%
Potassium 236 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.2%
8.1%
6.8%
Fat: 31 cal (6.8%)
Protein: 37 cal (8.1%)
Carbs: 396 cal (85.2%)

About Special k fruit and yogurt cereal

Special K Fruit and Yogurt Cereal is a delicious blend of crunchy whole grain flakes, rice crispies, tangy fruit clusters, and creamy yogurt pieces. This breakfast cereal is inspired by Western cuisine and offers a convenient, flavorful option to start your day. Packed with essential vitamins and minerals, it provides a source of fiber and protein to support sustained energy. The inclusion of dried fruit adds natural sweetness without artificial flavors, while the yogurt clusters enhance texture and taste. It’s relatively low in fat, but the added sugars should be taken into account when considering overall daily intake. Fortified with nutrients like iron, B vitamins, and folic acid, Special K Fruit and Yogurt Cereal balances indulgence and nourishment, making it suitable for those seeking a quick, satisfying meal or snack to complement an active lifestyle.