1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
Calories |
375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.8 g | 4% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 475 mg | 20% | |
Total Carbohydrates | 85 g | 30% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 25 g | ||
protein | 7.5 g | 15% | |
Vitamin D | 200 mcg | 1000% | |
Calcium | 25 mg | 1% | |
Iron | 20 mg | 111% | |
Potassium | 125 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special K Fruit and Berry Yogurt Cereal combines crunchy wheat and rice flakes with luscious yogurt-coated clusters, accented by a medley of dried fruits such as berries for a burst of flavor. Inspired by breakfast traditions that prioritize balanced nutrition and fruity elements, this cereal originates from the broader category of Western breakfast staples. Packed with essential vitamins and minerals, it is a good source of dietary fiber and contributes to a balanced diet when paired with milk or a dairy alternative. With its moderate calorie count and low-fat content, it aims to support an active lifestyle. However, consumers should be mindful of its sugar levels, largely due to the fruit pieces and yogurt coating. Perfect for starting the day with a mix of crunch, sweetness, and nutritive elements, this cereal provides a convenient option for those seeking a flavorful, health-conscious breakfast or snack alternative.