1 serving (59 grams) contains 232 calories, 4.2 grams of protein, 2.1 grams of fat, and 51.0 grams of carbohydrates.
Calories |
927.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 927.5 mg | 40% | |
Total Carbohydrates | 204.1 g | 74% | |
Dietary Fiber | 15.1 g | 53% | |
Sugars | 75.8 g | ||
protein | 16.8 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.0 mg | 6% | |
Iron | 65.8 mg | 365% | |
Potassium | 472 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special K Fruit and Yogurt is a delicious blend of crunchy wheat and rice flakes paired with fruit-flavored clusters and yogurt-coated pieces. Inspired by a balanced approach to breakfast with a hint of indulgence, this cereal offers a taste rooted in modern, health-conscious cuisine. With key ingredients like rice, wheat, dried fruit pieces, and yogurt powder, it provides a satisfying crunch and sweetness in every bite. Special K Fruit and Yogurt is a good source of essential vitamins and minerals, including iron and B vitamins, and it offers a moderate amount of dietary fiber to support digestion. While relatively low in fat, it does contain added sugars, making portion control an important consideration for those watching their sugar intake. Perfect for busy mornings or an afternoon snack, this cereal combines wholesome nutrition with indulgent flavors for a balanced start to your day.