Special k feuit and yogurt

Special k feuit and yogurt

Breakfast

Item Rating: 60/100

1 serving (59 grams) contains 232 calories, 4.2 grams of protein, 2.1 grams of fat, and 51.0 grams of carbohydrates.

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927.5
calories
16.8
protein
204.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236g)
Calories
927.5
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 927.5 mg 40%
Total Carbohydrates 204.1 g 74%
Dietary Fiber 15.1 g 53%
Sugars 75.8 g
protein 16.8 g 33%
Vitamin D 0 mcg 0%
Calcium 85.0 mg 6%
Iron 65.8 mg 365%
Potassium 472 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.2%
7.0%
7.8%
Fat: 74 cal (7.8%)
Protein: 67 cal (7.0%)
Carbs: 816 cal (85.2%)

About Special k feuit and yogurt

Special K Fruit and Yogurt is a delicious blend of crunchy wheat and rice flakes paired with fruit-flavored clusters and yogurt-coated pieces. Inspired by a balanced approach to breakfast with a hint of indulgence, this cereal offers a taste rooted in modern, health-conscious cuisine. With key ingredients like rice, wheat, dried fruit pieces, and yogurt powder, it provides a satisfying crunch and sweetness in every bite. Special K Fruit and Yogurt is a good source of essential vitamins and minerals, including iron and B vitamins, and it offers a moderate amount of dietary fiber to support digestion. While relatively low in fat, it does contain added sugars, making portion control an important consideration for those watching their sugar intake. Perfect for busy mornings or an afternoon snack, this cereal combines wholesome nutrition with indulgent flavors for a balanced start to your day.