One cup of Special k cereal is around 124 grams and contains approximately 468.0 calories, 24 grams of protein, 4 grams of fat, and 92.0 grams of carbohydrates.
Special K Cereal is a deliciously light and crunchy breakfast option that’s been loved for generations. Made with whole grains, it’s packed with essential vitamins and minerals, providing a nourishing start to your day. Originating from the classic Kellogg's family of cereals, Special K combines crispy rice and wheat for a satisfying texture. With its low sugar content and rich source of vitamins B and D, it supports your wellness journey, while being perfect for those looking to maintain a balanced diet. Enjoy it with fresh fruit or a splash of milk, and elevate your morning routine with Special K Cereal!
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Nutrition Information
Calories |
468.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 92.0 g | 33% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 16 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 36.0 mg | 200% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
