1 serving (31 grams) contains 120 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k cereal
Special K cereal is a popular breakfast option originally developed by Kellogg's in the United States. Made primarily from rice and wheat, it features a light and crispy texture with a subtly sweet taste. Fortified with essential vitamins and minerals like iron, folic acid, and B vitamins, Special K offers nutritional benefits tailored for energy and overall wellness. It is low in fat and cholesterol, making it a heart-healthy choice. With approximately 120 calories per serving, it’s marketed as a weight-management cereal, often paired with fruits or milk for a balanced meal. However, its sugar content is notable, making portion control essential for those watching their intake. Special K provides a convenient, versatile option for breakfast or snacking, appealing to those seeking a lighter, nutritious start to their day.
