Special k bar protein

Special k bar protein

Snack

Item Rating: 65/100

1 serving (50 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.

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857.1
calories
57.1
protein
114.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
857.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 14.3 g 51%
Sugars 33.3 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 8.6 mg 47%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

50.8%
25.4%
23.8%
Fat: 214 cal (23.8%)
Protein: 228 cal (25.4%)
Carbs: 457 cal (50.8%)

About Special k bar protein

Special K Protein Bars are a convenient, grab-and-go snack designed to support active lifestyles and busy schedules. Originating from Kellogg's Special K line, these bars are rooted in American-inspired dietary solutions, focusing on balanced nutrition. Each bar is packed with protein—ranging from 8 to 15 grams depending on the variety—making them an excellent option for post-workout refueling or midday hunger management. They typically blend wholesome ingredients like oats, nuts, and seeds, paired with flavors such as chocolate, peanut butter, or honey. Though celebrated for their protein boost and fiber content, they may contain added sugars and artificial ingredients, so moderation is key. Perfect for those seeking quick nourishment without compromising on taste, Special K Protein Bars deliver a satisfying balance of energy and convenience without the need for preparation.