Special fried rice with chicken and prawns

Special fried rice with chicken and prawns

Dinner

Item Rating: 72/100

One cup of Special fried rice with chicken and prawns is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 9.6 grams of fat, and 52.8 grams of carbohydrates.

Special Fried Rice With Chicken And Prawns is a delicious and hearty dish that combines tender chicken and succulent prawns with fluffy rice and vibrant vegetables. Hailing from the beloved realm of Asian cuisine, this dish features a medley of carrots, peas, and bell peppers, all stir-fried to perfection. Packed with protein and essential nutrients, it's a flavorful choice that satisfies your cravings. While it’s indulgent with its savory soy sauce and touch of oil, you can easily make it healthier by opting for brown rice and adding even more veggies. Enjoy this delightful fusion of taste and nutrition!

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384
calories
19.2
protein
52.8
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 768 mg 33%
Total Carbohydrates 52.8 g 19%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 1.9 mg 10%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.4%
20.5%
23.1%
Fat: 86 cal (23.1%)
Protein: 76 cal (20.5%)
Carbs: 211 cal (56.4%)