One cup of Special fried rice with chicken and prawns is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 9.6 grams of fat, and 52.8 grams of carbohydrates.
Special Fried Rice With Chicken And Prawns is a delicious and hearty dish that combines tender chicken and succulent prawns with fluffy rice and vibrant vegetables. Hailing from the beloved realm of Asian cuisine, this dish features a medley of carrots, peas, and bell peppers, all stir-fried to perfection. Packed with protein and essential nutrients, it's a flavorful choice that satisfies your cravings. While it’s indulgent with its savory soy sauce and touch of oil, you can easily make it healthier by opting for brown rice and adding even more veggies. Enjoy this delightful fusion of taste and nutrition!
Calories |
384 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96 mg | 32% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 52.8 g | 19% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.9 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.4 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.