1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special fried rice
Special Fried Rice is a flavorful dish rooted in Asian cuisine, often associated with Chinese and Southeast Asian traditions. This popular meal typically combines cooked white or jasmine rice with an array of ingredients, including scrambled eggs, fresh vegetables like peas, carrots, and green onions, and proteins such as chicken, shrimp, or pork. Soy sauce and sesame oil are commonly used to enhance its savory taste, while optional spices like garlic or ginger add depth. Though high in carbs due to the rice, Special Fried Rice provides nutrients from the added vegetables and proteins, offering a balance of vitamins, minerals, and essential amino acids. However, it can be calorie-dense and high in sodium depending on the preparation, especially with excessive oil or soy sauce. Opting for brown rice and reduced sodium versions can make this dish a healthier choice while retaining its delicious appeal.
