Special flakes bran flakes
One cup of Special flakes bran flakes is around 80 grams and contains approximately 300 calories, 8 grams of protein, 2 grams of fat, and 68 grams of carbohydrates.
Special Flakes Bran Flakes are a wholesome breakfast option made from 100% whole grain wheat bran, rich in fiber to support digestive health. Originating from traditional recipes, these flakes are lightly toasted to perfection, combining a delightful crunch with a nutty flavor. Packed with essential vitamins and minerals, they help keep you full longer and energize your day. With no added sugars and low in calories, they’re a guilt-free choice for the health-conscious. Start your morning right with Special Flakes Bran Flakes—where nutrition meets deliciousness!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 440mg | 0% |
| Total Carbohydrate 68g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 12g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 28mg | 0% |
| Potassium 340mg | 0% |
Source of Calories