1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 21 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spearmint tea
Spearmint tea, made from the dried leaves of the spearmint plant (Mentha spicata), is a refreshing herbal infusion with a mildly sweet and minty flavor. Native to the Mediterranean region, it has been cherished in various cuisines and traditions for its soothing and aromatic qualities. Naturally caffeine-free, spearmint tea is a popular choice for relaxation and digestion support. Rich in antioxidants, it contains vitamins, minerals, and plant compounds like rosmarinic acid, which may promote healthy skin and reduce inflammation. Some studies suggest it can help balance hormones and alleviate symptoms of conditions like polycystic ovary syndrome (PCOS). Spearmint tea is also known for its ability to calm the stomach and freshen breath. With no added sugars or artificial ingredients, it is a wholesome beverage when enjoyed in moderation. However, those with mint allergies or certain sensitivities should consult a healthcare professional before consumption.
