Spatzli

Item Rating: 73/100

One cup of Spatzli is around 238 grams and contains approximately 393 calories, 12 grams of protein, 8.3 grams of fat, and 65 grams of carbohydrates.

Spatzli are delightful Swiss dumplings made from simple ingredients like flour, eggs, and milk. Traditionally part of Alpine cuisine, these soft, pillowy bites are often enjoyed with rich sauces, cheeses, or sautéed onions. While Spatzli can be a comforting treat, they are typically higher in carbohydrates and can be indulgent when smothered in creamy toppings. However, by opting for whole grain flour or adding vegetables, you can create a lighter, healthier version. Embrace the charm of Swiss comfort food with Spatzli – a scrumptious addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 8.3333g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 113.0952mg	0%
Sodium 77.381mg	0%
Total Carbohydrate 65.4762g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 178.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 12.4%

Carbs: 68.1%