1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spatzli
Spätzli, also known as Spaetzle, is a traditional egg noodle dish originating from the cuisines of Germany, Switzerland, and Austria. Made from a simple dough of flour, eggs, water, and a pinch of salt, it is typically prepared by pressing the dough through a special grater into boiling water, resulting in soft, irregularly shaped morsels. Spätzli is often served as a side dish, accompanying hearty meals like stews, roasted meats, or creamy sauces. From a nutritional standpoint, Spätzli offers a modest source of energy due to its carbohydrate content, along with protein from the eggs. However, its healthiness can vary depending on preparation, as it can be enriched with butter or cheese for added indulgence. For a lighter option, whole grain flour can be substituted for added dietary fiber. While delicious and versatile, Spätzli should be enjoyed in moderation within a balanced diet.
