1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spatzle
Spatzle is a traditional German noodle-like dish made from simple ingredients: flour, eggs, water, and salt. This soft, irregularly shaped pasta has a doughy texture and is often served as a side dish or incorporated into hearty meals. Spatzle is popular in German, Austrian, and Swiss cuisines and pairs well with sauces, cheese, or meats. Nutritionally, it is a carbohydrate-rich food, providing energy, but it can also be high in calories depending on preparation and toppings. While it offers protein from eggs, it is low in fiber and other essential nutrients unless paired with vegetables or lean proteins. To enjoy Spatzle as part of a balanced diet, consider portion control and complement it with nutrient-dense additions.
