1 serving (240 grams) contains 0 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14.4 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.6 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 4.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sparkling water, also known as carbonated water, is simply water infused with carbon dioxide gas under pressure, resulting in its signature bubbles. It often contains no added sugars, calories, or artificial ingredients, making it a refreshing and guilt-free alternative to sugary sodas and juices. Some brands may include trace amounts of minerals like sodium, magnesium, or calcium, which can enhance flavor and provide minor health benefits. Originating in 18th-century Europe, sparkling water remains popular worldwide and is commonly enjoyed as a stand-alone drink, a mixer, or an elegant accompaniment to various cuisines. Hydration is the primary health benefit, as it keeps the body replenished. However, it’s important to note that excessively carbonated drinks can sometimes cause bloating or acid-related discomfort in sensitive individuals. Be mindful of flavored varieties, which may contain added sugar or sweeteners. Overall, sparkling water is a delightful way to stay hydrated and refreshed.