1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spargelsalat
Spargelsalat, or asparagus salad, is a refreshing dish originating from German cuisine. Typically made with tender white or green asparagus, it’s often combined with ingredients like hard-boiled eggs, ham, potatoes, and a tangy vinaigrette or creamy dressing. This seasonal salad highlights the delicate flavors of asparagus, a nutrient-dense vegetable rich in fiber, vitamins A, C, and K, and folate. Asparagus is also low in calories and contains antioxidants that support overall health. Depending on preparation, the dish can range from light and healthy to more indulgent when heavier dressings or fatty meats are included. Pairing it with a vinaigrette enhances its nutritional profile, providing heart-healthy fats. Spargelsalat is versatile and can be served as a starter, side, or light main course, showcasing the vibrant flavors of spring while offering a balanced mix of nutrients.
