1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 478.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spargel
Spargel, commonly known as asparagus, is a nutrient-rich vegetable celebrated across various cuisines, particularly in German, Mediterranean, and European dishes. Available in green, white, and purple varieties, Spargel is loaded with vitamins A, C, E, and K, as well as folate, potassium, and fiber. Low in calories but high in antioxidants, it supports heart health, digestion, and immune function. White Spargel, often featured in German springtime recipes, is grown without sunlight, giving it a milder flavor and tender texture. Its diuretic properties may help reduce bloating and support kidney health, though excessive amounts can lead to a strong urine odor due to its natural compounds. Whether grilled, steamed, or served in soups or salads, Spargel is a versatile ingredient that brings both flavor and benefits to the table.
