Spargel

Item Rating: 87/100

One cup of Spargel is around 60 grams and contains approximately 12 calories, 1.3 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates.

Spargel is the delightful and tender white asparagus, cherished in German cuisine. Known as the “king of vegetables,” it boasts a rich, earthy flavor and is packed with essential nutrients. Each crisp spear is low in calories but high in vitamins A, C, E, and K, as well as antioxidants. Spargel is traditionally harvested in spring, celebrated with festivals and gourmet dishes across Europe. Whether steamed, grilled, or sautéed, it not only delights the palate but also supports a healthy diet. Enjoy this seasonal gem for a taste of tradition and wellness!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	12.0896

Total Fat 0.0896g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3433mg	0%
Total Carbohydrate 2.3284g	0%
Dietary Fiber 1.2538g	0%
Total Sugars 1.1194g
Protein 1.3433g	0%

Vitamin D 0IU	0%
Calcium 14.3284mg	0%
Iron 0.9582mg	0%
Potassium 121.3433mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 34.7%

Carbs: 60.1%