1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spareribs
Spareribs are a flavorful cut of pork taken from the lower portion of the rib cage, closer to the belly. They are a popular dish in many cuisines, including American barbecue, Chinese, and Korean cooking, often prepared through grilling, roasting, or slow-smoking to enhance their rich, savory taste. Spareribs are rich in protein and provide essential vitamins and minerals like B vitamins, iron, and zinc, which support muscle maintenance and immune function. However, they can be high in saturated fat and calories, depending on preparation methods and sauces used. Opt for leaner cuts and balance spareribs with nutrient-rich sides like steamed vegetables or whole grains for a healthier plate.
