Spare ribs with black bean sauce

Spare ribs with black bean sauce

Dinner

Item Rating: 57/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
470.6
calories
23.5
protein
17.6
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

14.6%
19.5%
65.9%
Fat: 317 cal (65.9%)
Protein: 94 cal (19.5%)
Carbs: 70 cal (14.6%)

About Spare ribs with black bean sauce

Spare Ribs with Black Bean Sauce is a classic dish rooted in Cantonese cuisine, showcasing tender pork spare ribs simmered in a savory, fermented black bean sauce. The sauce, made with black beans, garlic, soy sauce, and a touch of sugar, delivers a balanced blend of umami and sweetness. Often steamed or braised, this dish allows the pork to absorb the robust flavors of the sauce. Pork ribs provide protein and essential nutrients like zinc and iron, but they can be high in saturated fat. The black beans contribute fiber and antioxidants, though the sodium content in the sauce may be significant for those monitoring salt intake. Pairing this dish with steamed vegetables or rice can round out the meal with added nutrients and balance. While indulgent, moderation is key to enjoying Spare Ribs with Black Bean Sauce as part of a balanced diet.