1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spare Ribs with Black Bean Sauce is a classic dish rooted in Cantonese cuisine, showcasing tender pork spare ribs simmered in a savory, fermented black bean sauce. The sauce, made with black beans, garlic, soy sauce, and a touch of sugar, delivers a balanced blend of umami and sweetness. Often steamed or braised, this dish allows the pork to absorb the robust flavors of the sauce. Pork ribs provide protein and essential nutrients like zinc and iron, but they can be high in saturated fat. The black beans contribute fiber and antioxidants, though the sodium content in the sauce may be significant for those monitoring salt intake. Pairing this dish with steamed vegetables or rice can round out the meal with added nutrients and balance. While indulgent, moderation is key to enjoying Spare Ribs with Black Bean Sauce as part of a balanced diet.