1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spare ribs
Spare ribs are a flavorful cut of pork taken from the lower portion of the rib cage near the belly. Known for their rich, tender meat when cooked correctly, spare ribs are a staple in various cuisines, particularly American barbecue and Chinese cooking. They are often slow-cooked, grilled, or smoked, and typically coated with marinades, dry rubs, or sauces to enhance flavor. Nutritionally, spare ribs are a good source of protein and essential vitamins and minerals like zinc and phosphorus. However, they can also be high in fat, especially saturated fat, depending on preparation methods. Sauces and marinades frequently used in spare rib recipes may also contribute excess sugar and sodium. For a healthier option, trimming excess fat and opting for lighter seasonings can improve nutritional balance. Spare ribs are beloved for their versatility and rich taste, making them a favorite at family gatherings and festive meals.
