Spare ribs in black bean sauce

Spare ribs in black bean sauce

Dinner

Item Rating: 55/100

One cup of Spare ribs in black bean sauce is around 235 grams and contains approximately 529 calories, 18.0 grams of protein, 41 grams of fat, and 24.0 grams of carbohydrates.

Spare Ribs In Black Bean Sauce are a delicious fusion of tender, juicy pork ribs and a savory, rich black bean sauce. This dish, rooted in Chinese cuisine, combines fermented black beans with garlic, ginger, and a hint of spice to create an irresistible flavor. The slow-cooking method ensures that the meat is fall-off-the-bone tender. While the ribs provide protein, be mindful of the richness in fat and sodium. Enjoy this captivating dish as an occasional indulgence that brings vibrant flavors to your table!

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529
calories
18.0
protein
24.0
carbohydrates
41
fat

Nutrition Information

1 cup (235g)
Calories
529
% Daily Value*
Total Fat 41 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 94 mg 31%
Sodium 1412.0 mg 61%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 18.0 g 36%
Vitamin D 0 mcg 0%
Calcium 47 mg 3%
Iron 2.4 mg 13%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

17.9%
13.4%
68.7%
Fat: 369 cal (68.7%)
Protein: 72 cal (13.4%)
Carbs: 96 cal (17.9%)