1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spare ribs in black bean sauce
Spare Ribs in Black Bean Sauce is a savory dish rooted in Chinese cuisine, particularly Cantonese tradition. It features tender pork ribs marinated and steamed in a flavorful black bean sauce made from fermented black soybeans, garlic, ginger, and sometimes chili for a slight kick. Often found on dim sum menus, this dish is rich in protein due to the pork, while the fermentation of the black beans provides a source of natural probiotics which may aid digestion. Though highly flavorful, the dish can be high in sodium due to the fermented beans and soy sauce, and it may contain significant fat from the ribs. It pairs well with steamed rice or vegetables, offering a balanced approach to enjoying its bold taste. Moderation is key for those monitoring sodium or fat intake, but it remains a hearty and protein-packed option for fans of authentic Chinese flavors.
