1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spare rib
Spare ribs, a popular cut of pork or beef, are known for their rich flavor and tender meat. They are taken from the lower portion of the ribcage, often closer to the belly, and contain a mix of meat and fat, attached to rib bones. Widely enjoyed in cuisines across the globe, spare ribs are particularly prominent in American barbecue, Chinese, and Korean cooking, often smoked, grilled, or braised in flavorful sauces. Nutritionally, spare ribs provide high-quality protein and essential B vitamins like B12, crucial for energy and cellular health. However, they can also be high in saturated fats and cholesterol, depending on preparation methods. Pairing them with nutrient-rich sides like fresh vegetables can help balance a meal. Opting for leaner cuts, trimming excess fat, or baking them instead of frying can improve their health profile without compromising their savory taste.
