Spare rib express

Spare rib express

Dinner

Item Rating: 56/100

1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.

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660.4
calories
37.7
protein
18.9
carbohydrates
47.2
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 424 cal (65.2%)
Protein: 150 cal (23.2%)
Carbs: 75 cal (11.6%)

About Spare rib express

Spare Rib Express offers a flavorful take on classic barbecue cuisine, showcasing tender pork ribs coated in a savory, smoky sauce. Originating from American barbecue traditions, this dish embodies rich, bold flavors and slow-cooked goodness. Typically served as a hearty protein option, Spare Rib Express is often accompanied by sides like coleslaw, baked beans, or cornbread. Nutritionally, pork ribs are a significant source of protein and essential vitamins like B12 and zinc, supporting muscle repair and immune function. However, the dish is often high in saturated fats and sodium, depending on the preparation and sauce used, which may be a consideration for those mindful of heart health or calorie intake. While indulgent and satisfying, enjoy Spare Rib Express in moderation as part of a balanced diet to savor its delicious contribution to American barbecue culture without overloading on less-healthy components.