1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sparagus soup
Asparagus soup is a creamy, aromatic dish that highlights the flavor of fresh asparagus, often blended with onions, garlic, vegetable or chicken broth, and a touch of cream for richness. A staple in European cuisine, particularly in French and German culinary traditions, this soup is celebrated for its vibrant green color and velvety texture. Asparagus itself is packed with nutrients, including vitamins A, C, E, and K, fiber, and antioxidants that support heart health, digestion, and immunity. Low in calories, asparagus soup can be a healthy starter or a light meal, especially when made without heavy creams or added fats. Variations may include potatoes for thickness or herbs like parsley and thyme for added aroma. While indulgent versions with cream and butter can increase fat content, lighter recipes maintain the nutritional benefits of its wholesome, vegetable base, making it a versatile option for health-conscious eaters.
