1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spar smoked ham
Spar Smoked Ham is a savory and flavorful meat product made from carefully selected cuts of pork, seasoned and cured before undergoing a traditional smoking process. This process gives the ham its distinctive rich, smoky taste and tender texture. Originating from European culinary traditions, smoked ham is a versatile protein that complements breakfast dishes, sandwiches, salads, and festive meals alike. This ham is rich in protein, which supports muscle maintenance and repair, but it is also high in sodium due to the curing process, which should be considered by individuals monitoring their sodium intake. Depending on the serving portion, it can also contain moderate amounts of fat, providing energy but requiring mindful consumption for those on low-fat diets. Spar Smoked Ham can be enjoyed as part of a balanced diet when paired with fresh vegetables, whole grains, and other nutrient-dense foods.
