Nutrition Facts for Spar smoked ham
Image of Spar smoked ham

Spar smoked ham

Item Rating: 56/100

One cup of Spar smoked ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Spar Smoked Ham is a delicious, tender cut, expertly crafted from premium-quality pork. Infused with rich, smoky flavors from a traditional smoking process, this ham is perfect for various cuisines, from savory sandwiches to hearty casseroles. Each slice is packed with protein, making it a satisfying choice for your meals. With minimal preservatives and no artificial additives, Spar Smoked Ham offers a healthier alternative for meat lovers. Enjoy the classic taste and wholesome goodness of Spar Smoked Ham, a perfect addition to your table!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 348.5577
Total Fat 13.2212g 0%
Saturated Fat 4.8077g 0%
Polyunsaturated Fat g
Cholesterol 120.1923mg 0%
Sodium 2884.6154mg 0%
Total Carbohydrate 3.6058g 0%
Dietary Fiber 0g 0%
Total Sugars 3.6058g
Protein 50.4808g 0%
Vitamin D 0IU 0%
Calcium 24.0385mg 0%
Iron 2.8846mg 0%
Potassium 600.9615mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%