Spanner crab rillette

Spanner crab rillette

Appetizer

Item Rating: 55/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

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473.2
calories
35.5
protein
4.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
29.6%
66.5%
Fat: 319 cal (66.5%)
Protein: 142 cal (29.6%)
Carbs: 18 cal (3.9%)

About Spanner crab rillette

Spanner Crab Rillette is a creamy seafood spread rooted in French cuisine, traditionally crafted with tender spanner crab meat, butter, crème fraîche, and subtle seasonings like lemon zest, chives, and Dijon mustard. This luxurious dish highlights the sweet, delicate flavor of spanner crab while balancing richness with light, fresh accents. High in protein and omega-3 fatty acids, spanner crab supports heart health and promotes muscle repair. However, its buttery composition increases saturated fat content, so moderation is recommended for those monitoring fat intake. Often served as an appetizer or spread, it pairs beautifully with crusty bread, crackers, or vegetable sticks. The blend of natural crab nutrients with decadent ingredients makes this dish both indulgent and nutritious, providing a delightful culinary experience that is best enjoyed as part of a balanced diet.