1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish turkey ham
Spanish Turkey Ham is a flavorful alternative to traditional pork-based hams, offering a lighter, leaner option while maintaining rich taste. Originating from Spanish cuisine, this delicacy combines finely ground turkey meat with seasonings such as salt, pepper, and sometimes mild paprika, delivering a pleasantly savory profile. Often smoked or cured, it mirrors the techniques used in crafting Spain’s renowned charcuterie. Notable for its lower fat content compared to conventional ham, Spanish Turkey Ham is a heart-healthy choice, providing quality protein without the heavy calorie load. It’s also an excellent source of essential vitamins like B6 and minerals such as phosphorus, promoting muscle health and energy metabolism. However, depending on preparation methods, sodium levels can be relatively high, so moderation is advised for those monitoring sodium intake. Its versatility makes it a popular sandwich filling, salad topper, or tapas ingredient in Mediterranean-inspired diets.
