1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish tortilla slice
Spanish tortilla, or tortilla de patatas, is a classic dish from Spain made with simple ingredients: eggs, potatoes, olive oil, and often onions. This savory, golden omelet-like dish is mildly seasoned with salt, allowing the natural flavors of its components to shine. Typically served in wedges, it can be enjoyed warm or cold, making it a versatile option for breakfast, snacks, or tapas. Rich in protein from the eggs and healthy fats from olive oil, Spanish tortilla provides sustained energy and essential nutrients. Potatoes contribute dietary fiber and carbohydrates for a filling meal. However, its calorie content can be moderate to high due to the frying process and olive oil, so portion control is key. A staple in Spanish cuisine, the tortilla’s wholesome simplicity and comforting taste have made it a beloved dish worldwide.
