Spanish tortilla
Item Rating: 70/100
One cup of Spanish tortilla is around 238 grams and contains approximately 286 calories, 12 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Spanish Tortilla is a traditional dish from Spain, made with simple yet delicious ingredients: eggs, potatoes, and onions. This hearty, thick omelet is a staple of Spanish cuisine, often enjoyed as a tapa or light meal. Packed with protein from the eggs and fiber from the potatoes, it offers a nutritious balance. While it can be rich due to the cooking oil, using a lighter hand with oil can make it a healthier choice. Enjoyed warm or cold, Spanish Tortilla is a comforting dish that brings a taste of Spain to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 204.7619mg | 0% |
| Sodium 514.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 1.9048g | |
| Protein 12.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 447.619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.7%
Protein: 16.7%
Carbs: 25.6%