1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish tortilla
Spanish Tortilla, or Tortilla Española, is a classic dish from Spanish cuisine, known for its simplicity and rich flavor. This traditional recipe is made primarily from eggs, potatoes, and onions, with olive oil often used for cooking. Some variations may include garlic or other vegetables. Spanish Tortilla is typically served as a tapa, breakfast item, or light meal. Nutritionally, it is a good source of protein from eggs and provides energy-rich carbohydrates from potatoes. Olive oil adds heart-healthy monounsaturated fats, while onions contribute antioxidants. However, the dish can be calorie-dense due to the frying process and the energy content of the ingredients. For a lighter version, it can be baked instead of fried or made with fewer potatoes. Overall, Spanish Tortilla is a wholesome and comforting dish rooted in Mediterranean dietary principles.
