1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish tortilla con cebolla
Spanish Tortilla con Cebolla is a beloved dish originating from Spain, offering a simple yet flavorful combination of fresh ingredients. This traditional Spanish omelet is made with eggs, thinly sliced potatoes, and caramelized onions, cooked slowly in olive oil to achieve its signature golden texture and hearty taste. It's a staple of Spanish cuisine, often enjoyed as a tapa, main dish, or even a snack. Rich in protein from the eggs and containing healthy fats from the olive oil, it is relatively nutritious and filling. Potatoes contribute fiber and potassium, while onions provide antioxidants and a subtle sweetness. However, its calorie content can be significant due to the amount of oil used during cooking. Spanish Tortilla con Cebolla is a versatile option that can be served warm or cold, showcasing its classic Mediterranean roots in both flavor and simplicity.
