Spanish tortia
One cup of Spanish tortia is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Spanish Tortilla is a classic dish from Spain, known for its simple yet delicious flavors. Made primarily from eggs, potatoes, and onions, this hearty omelet is a staple in Spanish cuisine. It's often enjoyed any time of day, whether as a quick breakfast, a tapas dish, or a satisfying dinner. Packed with protein and nutrients from the eggs and fiber from the potatoes, it offers a wholesome meal option. While it can be high in calories due to the oil used in cooking, balancing it with fresh vegetables makes for a delightful and nutritious experience. Discover the authentic taste of Spain with every bite of Spanish Tortilla!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories