1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish tortia
A Spanish tortilla, or tortilla española, is a popular dish from Spain made primarily with eggs, potatoes, and onions, often cooked in olive oil. Sometimes additional ingredients like peppers or chorizo are included for variation. This hearty, omelette-like dish is a staple of Spanish cuisine, served warm or cold and enjoyed as a tapa, appetizer, or main course. Nutritionally, it offers a good source of protein from the eggs and complex carbohydrates from the potatoes, making it filling and energy-rich. Olive oil enhances its flavor while providing healthy monounsaturated fats, beneficial for heart health. However, due to its oil content and sometimes high calorie density, portion control is advised for those mindful of calorie intake. Its simple preparation and versatile nature make it a wholesome and satisfying choice across diverse dietary preferences.
