1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish tapas
Spanish tapas are small, flavorful dishes originating from Spain, designed to be shared and enjoyed in a social setting. They encompass a variety of ingredients and flavors, ranging from marinated olives and roasted almonds to grilled seafood, Spanish omelet (tortilla española), or charcuterie featuring cured meats like jamón ibérico. Vegetables like peppers, tomatoes, and artichokes frequently appear, along with spices and olive oil that highlight Mediterranean cuisine staples. Tapas can be a nutritious option when emphasizing plant-based and lean protein dishes, as they provide healthy fats, vitamins, and proteins. Olive oil and seafood contribute omega-3 fatty acids, while vegetables offer fiber and antioxidants. However, some dishes may be high in sodium, refined carbs, or saturated fats due to ingredients like cured meats, cheese, or fried preparations. Balancing choices and portion sizes allows tapas to fit into a healthy diet while celebrating Spain’s culinary traditions.
