1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish seafood plate
Spanish Seafood Plate is a flavorful dish rooted in Mediterranean cuisine, featuring a variety of fresh seafood such as shrimp, mussels, squid, and clams. Traditionally cooked in olive oil with garlic, paprika, and parsley, the plate is often paired with grilled vegetables or saffron-infused rice. A hallmark of Spanish culinary tradition, it boasts a rich combination of proteins, heart-healthy fats, and essential nutrients like omega-3 fatty acids, selenium, and iodine, which support brain health and reduce inflammation. Olive oil, a staple in this dish, adds monounsaturated fats beneficial for cardiovascular health. However, aspects like sodium levels from marinades or seasonings may be higher, so moderation is key. This dish offers a balanced, nutrient-rich meal ideal for those seeking wholesome seafood options within a vibrant cultural experience.
