Spanish seafood plate

Item Rating: 74/100

One cup of Spanish seafood plate is around 250 grams and contains approximately 300 calories, 25 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.

Spanish Seafood Plate is a vibrant culinary masterpiece that showcases the rich flavors of the Mediterranean. This dish features succulent shrimp, tender calamari, and juicy mussels, all beautifully seasoned with garlic, paprika, and fresh herbs. Hailing from the coastal regions of Spain, it embodies the essence of traditional seafood cuisine. Packed with lean protein and omega-3 fatty acids, this plate offers heart-healthy benefits while tantalizing your taste buds. Served alongside a zesty lemon wedge and a sprinkle of parsley, the Spanish Seafood Plate is not just a meal; it’s a delightful journey through Spanish culinary traditions. Dive in and savor the ocean's bounty!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 10g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 90mg	0%
Sodium 600mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 25g	0%

Vitamin D 50IU	0%
Calcium 100mg	0%
Iron 2mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 34.5%

Carbs: 34.5%