Spanish sardines
One cup of Spanish sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Spanish Sardines are a delicious and versatile dish hailing from the Mediterranean, packed with flavor and nutrition. These small, oily fish are rich in omega-3 fatty acids, providing heart-healthy benefits and essential nutrients. Often preserved in olive oil with a blend of spices, they make a perfect addition to salads, sandwiches, or pasta. With their savory taste and low-calorie profile, Spanish Sardines are not just a culinary delight, but also a healthy choice for those looking to enhance their diet. Experience the vibrant flavors of Spain in every bite!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.7778 |
| Total Fat 27.7778g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 194.4443mg | 0% |
| Sodium 1194.4446mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.8888g | 0% |
| Vitamin D 694.4443IU | 0% |
| Calcium 972.2222mg | 0% |
| Iron 6.9445mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories