1 serving (243 grams) contains 245 calories, 7.1 grams of protein, 2.5 grams of fat, and 48.4 grams of carbohydrates.
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Nutrition Information
Calories |
245.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 765.5 mg | 33% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 306.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish rice
Spanish Rice, also known as Mexican Rice, is a flavorful dish combining long-grain white rice, tomatoes, onions, garlic, and optional spices like cumin and chili powder. Often sautéed before cooking, this technique gives it a slightly nutty taste and a fluffy texture. Originating in Mexican cuisine, it has become a favorite side dish worldwide, complementing dishes like tacos, enchiladas, and grilled meats. Its health profile includes being a source of carbohydrates for energy, with added nutrients from vegetables like tomatoes and onions. Variations may include beans or lean protein for added nutritional benefits. However, prepared versions may contain higher sodium or oil levels, impacting heart health when consumed in excess. Opting for homemade recipes allows for healthier modifications. Spanish Rice is a vibrant, versatile dish that can fit into a balanced diet with thoughtful preparation.
