1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish rice and chicken
Spanish Rice and Chicken is a flavorful dish rooted in Spanish and Latin American cuisine, combining aromatic spices, tender chicken, and vibrant rice cooked in a tomato-based sauce. Typically made with ingredients like long-grain rice, diced tomatoes, onions, garlic, bell peppers, and spices such as paprika and cumin, it offers a satisfying balance of proteins, carbohydrates, and essential nutrients. The chicken provides lean protein, while vegetables contribute vitamins, minerals, and fiber to the dish. Brown rice can be used to increase fiber and nutrient content. However, the dish's health profile depends on preparation methods, portion sizes, and added oils or salts. When prepared with minimal added fat and sodium, Spanish Rice and Chicken can be a wholesome, balanced meal, highlighting its cultural origins while offering nourishment.
