1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish potato omelette
Spanish Potato Omelette, or "Tortilla Española," is a classic dish from Spain featuring simple yet flavorful ingredients. Traditionally made with potatoes, eggs, olive oil, and onions, it's lightly seasoned with salt for a hearty, satisfying meal. Often served as a tapa or main dish, this omelette embodies the essence of Spanish cuisine—highlighting wholesome, fresh ingredients. The combination of eggs and potatoes provides a good source of protein, vitamins, and complex carbohydrates, while olive oil adds healthy fats that are beneficial for heart health. However, its calorie content can be significant due to the frying process and starchy potatoes, making portion control important for those mindful of their diet. Versatile and nutritious, Spanish Potato Omelette is a comforting, filling dish that balances simplicity and flavor, offering a taste of Spain's culinary heritage.
