Spanish potato omelette
One cup of Spanish potato omelette is around 238 grams and contains approximately 317 calories, 11 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Spanish Potato Omelette is a classic dish that embodies the heart of Spanish cuisine. Made primarily with eggs, potatoes, and onions, this deliciously simple recipe highlights the rich flavors of Spain. The potatoes are gently cooked until tender, then combined with beaten eggs to create a fluffy, satisfying meal. While it’s a comforting option, it can be high in calories due to the oil used in cooking. However, it’s packed with protein and can be easily customized with vegetables for added nutrition. Whether enjoyed at breakfast, lunch, or dinner, this iconic dish offers a taste of tradition with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 3.1745g | |
| Protein 11.1112g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories