1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish omlette
Spanish Omelette, or "Tortilla Española," is a classic dish from Spain that showcases simple, wholesome ingredients. Traditionally made with eggs, potatoes, and onions, the omelette is cooked in olive oil, lending it a rich flavor and creamy texture. Some variations include bell peppers, chorizo, or herbs for added flavors, but its foundational components remain unchanged across regions. The dish is a staple of Spanish cuisine, often enjoyed as a tapa, light meal, or snack. Nutritionally, it provides a good source of protein from the eggs and energy from the potatoes. Olive oil contributes heart-healthy monounsaturated fats, while onions add antioxidants and vitamins. However, it can be high in calories if large amounts of oil are used, and the balance of its nutritional profile largely depends on portion size and preparation methods. Overall, the Spanish Omelette is a filling, versatile option that celebrates health-conscious Mediterranean cooking.
