1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish omellete
Spanish Omelette, or Tortilla Española, is a classic dish from Spain that embodies simplicity and flavor. Traditionally made with just a handful of ingredients—potatoes, eggs, olive oil, and often onions—it is a hearty, satisfying meal. The potatoes are sliced thin and sautéed in olive oil before being combined with beaten eggs and cooked slowly to create a thick, golden omelette. Rich in protein and healthy fats from the eggs and olive oil, the dish also provides carbohydrates from the potatoes, making it a balanced option for sustained energy. Olive oil, a cornerstone of Mediterranean cuisine, offers heart-healthy monounsaturated fats and antioxidants. However, the calorie value can increase depending on the serving size or added ingredients such as cheese or chorizo. Served warm or at room temperature, Spanish Omelette is a versatile dish perfect for breakfast, tapas, or lunch.
