Spanish omellete

Item Rating: 69/100

One cup of Spanish omellete is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Spanish Omelette is a delicious and hearty dish made primarily with eggs, potatoes, and onions. Originating from Spain, this classic recipe showcases the simplicity and richness of Spanish cuisine. The eggs are whisked and combined with sautéed potatoes, creating a fluffy texture that's both satisfying and comforting. It’s typically enjoyed as a tapas dish or a main meal. While it’s nutritious, providing a good source of protein and healthy fats, it can be calorie-dense, especially if cooked in generous amounts of olive oil. Whether served warm or cold, Spanish omelette is a versatile delight that captures the essence of Mediterranean flavors.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 16.0%

Carbs: 30.0%