1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish omelette
Spanish Omelette, or "Tortilla de Patatas," is a classic dish from Spanish cuisine known for its simple yet flavorful ingredients. It typically consists of potatoes, eggs, onions, and olive oil, with optional additions like peppers or herbs. Originating as a humble, home-cooked meal, this dish has become a symbol of Spanish culinary tradition. Nutritionally, Spanish Omelette is a good source of protein from eggs and provides energy-rich carbohydrates from potatoes. Olive oil adds heart-healthy fats, while onions and optional vegetables contribute vitamins and minerals. However, its calorie content can increase when cooked with larger quantities of oil. Served warm or cold, Spanish Omelette is versatile and satisfying, offering a balanced mix of nutrients when enjoyed in moderation.
