1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish olive oil
Spanish olive oil, a cornerstone of Mediterranean cuisine, is renowned for its rich, smooth flavor and exceptional quality. Derived from olives grown in Spain's sun-soaked orchards, it comes in various types, including extra virgin, which is cold-pressed and minimally processed to retain purity. Packed with heart-healthy monounsaturated fats, it promotes cardiovascular health and helps manage cholesterol levels. Olive oil is also rich in antioxidants, particularly vitamin E and polyphenols, offering anti-inflammatory benefits and supporting overall wellness. Versatile in culinary use, Spanish olive oil enhances sautéed dishes, dressings, marinades, and even baked goods. While its caloric density requires mindful portioning, incorporating Spanish olive oil into a balanced diet can elevate both flavor and nutrition in meals. A testament to Spain’s agricultural heritage, it remains a globally celebrated ingredient for health-conscious cooking.
