1 serving (250 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish milk skimmed
Spanish skimmed milk, or "leche desnatada," is a dairy product popular in Spanish cuisine, known for its reduced fat content. Derived from cow's milk, it undergoes a skimming process to remove most of the fat, resulting in a lighter option for those seeking lower-calorie alternatives. Packed with essential nutrients like calcium, vitamin D, and protein, it supports bone health and muscle maintenance while being easier to digest than whole milk for some individuals. Its smooth texture and mild flavor make it versatile for cooking, baking, or enjoying on its own. However, while it offers fewer calories and fat, it may lack the rich creaminess found in full-fat options and often contains added vitamins to compensate for nutrients lost during processing. Ideal for weight-conscious diets and heart health, Spanish skimmed milk provides a balanced choice within the diverse culinary traditions of Spain and beyond.
