Spanish milk skimmed

Spanish milk skimmed

Dairy

Item Rating: 72/100

1 serving (250 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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85.2
calories
7.6
protein
11.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
85.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 94.6 mg 4%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 7.6 g 15%
Vitamin D 94.6 mcg 473%
Calcium 283.9 mg 21%
Iron 0 mg 0%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.6%
39.1%
2.3%
Fat: 1 cal (2.3%)
Protein: 30 cal (39.1%)
Carbs: 45 cal (58.6%)

About Spanish milk skimmed

Spanish skimmed milk, or "leche desnatada," is a dairy product popular in Spanish cuisine, known for its reduced fat content. Derived from cow's milk, it undergoes a skimming process to remove most of the fat, resulting in a lighter option for those seeking lower-calorie alternatives. Packed with essential nutrients like calcium, vitamin D, and protein, it supports bone health and muscle maintenance while being easier to digest than whole milk for some individuals. Its smooth texture and mild flavor make it versatile for cooking, baking, or enjoying on its own. However, while it offers fewer calories and fat, it may lack the rich creaminess found in full-fat options and often contains added vitamins to compensate for nutrients lost during processing. Ideal for weight-conscious diets and heart health, Spanish skimmed milk provides a balanced choice within the diverse culinary traditions of Spain and beyond.