Spanish milk skimmed
Item Rating: 73/100
One cup of Spanish milk skimmed is around 238 grams and contains approximately 81 calories, 8.1 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Spanish Milk Skimmed is a nutritious, low-fat dairy option derived from the finest Spanish cows. Packed with essential nutrients, it offers a creamy texture without the extra calories, making it perfect for health-conscious individuals. Rich in calcium and vitamins, it's ideal for boosting bone health and supports weight management. Enjoy it in traditional Spanish recipes or as a refreshing drink on its own. With no added sugars, Spanish Milk Skimmed is a delicious way to indulge guilt-free while embracing the flavors of Spain.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80.5826 |
| Total Fat 0.1941g | 0% |
| Saturated Fat 0.097g | 0% |
| Cholesterol 4.8543mg | 0% |
| Sodium 97.0873mg | 0% |
| Total Carbohydrate 11.6506g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.6506g | |
| Protein 8.0584g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 0.097mg | 0% |
| Potassium 370.8739mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 40.0%
Carbs: 57.8%