1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish meatloaf
Spanish Meatloaf is a flavorful twist on the classic comfort food, infused with the vibrant ingredients of Spanish cuisine. Typically made from ground beef or a blend of beef and pork, it incorporates aromatic garlic, smoky paprika, finely chopped onions, and bell peppers for a bold taste profile. Olives, parsley, and sometimes grated Manchego cheese add richness and authenticity. The dish may be topped with a zesty tomato-based glaze, often seasoned with cayenne or chili powder for a spicy kick. High in protein from the meat base, it also provides fiber and vitamins from its vegetable content. However, its calorie count can be significant due to the use of fatty cuts of meat, cheese, or rich sauces, so portion control is important. Spanish Meatloaf is a delightful way to explore Mediterranean-inspired flavors while balancing indulgence with nutrient-dense components.
