1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish meatball
Spanish meatballs, or albóndigas, are a flavorful dish rooted in Spanish cuisine, often enjoyed as tapas or part of a main meal. These tender meatballs are typically made from a mixture of ground beef and pork, seasoned with garlic, onion, parsley, and smoked paprika, giving them a rich and savory taste. They're simmered in a tomato-based sauce infused with olive oil, white wine, and aromatic spices, adding depth and heartiness. While high in protein and containing essential vitamins and minerals from the meat and herbs, Spanish meatballs can be calorie-dense due to the inclusion of fats and oils. Using leaner cuts of meat and moderate portions of olive oil can make this dish a healthier choice. Enjoyed in moderation, Spanish meatballs offer a satisfying blend of traditional flavors and nutritional benefits representative of Mediterranean-inspired cuisine.
