Spanish lentils stew
One cup of Spanish lentils stew is around 236 grams and contains approximately 283 calories, 14 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.
Spanish Lentils Stew is a hearty and flavorful dish, originating from the vibrant cuisine of Spain. This comforting stew features tender lentils simmered with aromatic garlic, onions, bell peppers, and rich tomatoes, often enhanced with smoky paprika and a hint of olive oil. Packed with protein and fiber, it’s not only filling but also promotes heart health and digestion. Made with wholesome ingredients, this stew is a delightful blend of nutrition and taste, perfect for a cozy meal. Enjoy this delicious bowl of warmth, bringing a touch of Spanish culture to your table!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 9.434g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 3.7736mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories