Spanish lentil soup

Item Rating: 79/100

One cup of Spanish lentil soup is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Spanish Lentil Soup is a hearty and nutritious dish that originates from the vibrant cuisine of Spain. Packed with protein-rich lentils, it's combined with fresh vegetables like carrots, onions, and bell peppers, all simmered in a flavorful broth seasoned with garlic, paprika, and bay leaves. This classic soup is not only delicious but also a healthy choice, offering fiber and essential nutrients while being low in fat. Perfect for warm, comforting meals, Spanish Lentil Soup is a delightful way to enjoy wholesome ingredients in every spoonful.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 4.8077g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 7.6923g	0%
Total Sugars 3.8462g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 2.8846mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%