Spanish ham
One cup of Spanish ham is around 237 grams and contains approximately 571 calories, 68 grams of protein, 32 grams of fat, and 3.6 grams of carbohydrates.
Spanish Ham is a renowned delicacy, celebrated for its rich flavor and exquisite texture. Crafted from Iberian pigs raised on acorns, this cured ham offers a unique nutty taste that reflects the lush landscapes of Spain. With minimal processing and no artificial additives, Spanish Ham is a healthy source of protein, rich in monounsaturated fats that can benefit heart health. Whether enjoyed in thin, savory slices or paired with traditional cheeses and wines, Spanish Ham brings a taste of Spanish cuisine to your table. Indulge in a slice of tradition and savor the authenticity of this gourmet treasure.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571.09 |
| Total Fat 31.9905g | 0% |
| Saturated Fat 10.6635g | 0% |
| Cholesterol 189.5735mg | 0% |
| Sodium 2606.6351mg | 0% |
| Total Carbohydrate 3.5545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1848g | |
| Protein 67.5355g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6967mg | 0% |
| Iron 5.9242mg | 0% |
| Potassium 947.8673mg | 0% |
Source of Calories