1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish gazpacho
Gazpacho is a refreshing cold soup that originates from Spanish cuisine, particularly the Andalusian region. This vibrant dish is made by blending raw vegetables, including ripe tomatoes, cucumbers, bell peppers, onions, and garlic, with olive oil, vinegar, and bread for texture. A quintessential summer recipe, it is packed with nutrients like vitamins A and C, as well as antioxidants from the fresh vegetables. Olive oil contributes heart-healthy fats, while the absence of cream or heavy ingredients keeps it low in calories. Gazpacho is also hydrating and rich in fiber, supporting digestion and overall wellness. While generally considered a healthy option, individuals watching sodium intake should be mindful of added salt. This classic dish is not only a flavorful staple of Mediterranean cuisine but also an excellent way to enjoy a nutrient-dense meal that celebrates the season's freshest produce.
