1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish food
Spanish food is a vibrant reflection of Mediterranean cuisine, celebrated for its fresh ingredients, bold flavors, and cultural diversity. Staples include olive oil, tomatoes, garlic, seafood, rice, and fresh vegetables, complemented by a variety of spices and cured meats like chorizo. Dishes such as paella, gazpacho, and tortillas reflect regional influences and highlight a balanced combination of proteins, fiber-rich vegetables, and healthy fats. Olive oil, a cornerstone, is rich in monounsaturated fats beneficial for heart health. Many Spanish dishes embrace fresh cooking methods, like grilling and sautéing, which preserve nutrients. However, fried items like croquetas and sugary churros should be enjoyed in moderation. Whether savoring tapas or a hearty stew, Spanish cuisine beautifully balances flavor with nutritional benefits, making it both a delight and a wholesome choice.
